If things in life seem super challenging right, I want to remind you that everything we experience in life is in chapters. This is just a chapter and there are lessons in all of the messy, cranky, beautiful things. Keep going and listen to this episode for nuggets of mental health support and rays of sunshine to get us through.
This episode is also another "walk and talk" so I recommend taking a walk while you listen to move, groove and get a little exercise (or if you listen for your commute, that's cool too.:))
Discussed in this episode: persevering through illness, setbacks, life changes, grief, career changes and addiction. Additionally I share previous chapters of my life, including rescuing dogs.
Please listen all the way to the end for UPDATES and check AliMarieLong.com for news!
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