National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. Three very special guests were a part of this episode to discuss all things mental health...
Lisa Hillary Johnson, Licensed Massage Therapist, specializing in Crystals, Chakras, Aromatherapy, Plant Medicine Ceremonies, Yoga and a "Tired as Shit" mama of 5. Book all offerings HERE.
Truth Barrett, Founder of Transitions by Truth, Holy Fire® III Karuna Reiki® Master Teacher and 200hr RYT.
Beth James, Founder of Bare Foot and Free Yoga Festival, Yoga Instructor, International Retreat Host, Astrology Lover and Girl Mom.
This special episode on Mental Health covers a lot of ground, so I thought it would be helpful to break down the topics discussed.
Topic #1 Extrovert + Introvert Discussion | Protecting Our Energy
Topic #2 Masculine + Feminine Energy
Topic #3 Defining Mindfulness | The Power of Natural Medicine
Topic #4 Healing Starts in Our Own Communities | Ancestral Healing
Topic #5 Healing Your Inner Child | Past Life Regression Therapy
Topic #6 Eating Disorders + Self Sabotage
Topics #7 Plant Medicine Therapy + Psychedelics (airing in Part 2!)
If you suffer from mental illness or have a loved one that would benefit from the upcoming Barefoot and Free Yoga Festival, please email barefootandfreeyoga@gmail.com for discounted tickets. This special festival is a full weekend of healing and community and we want it to be accessible to everyone.
