This episode is about somatic learning: what the heck is it, how it works, and why it allows us to achieve a greater sense of self and wellbeing. Brittany and Sara have a conversation with friend and wellness practitioner from across the pond (also known as the Atlantic Ocean), Kindall Payne!
Kindall is the founder and creator of, The Movement Blog, a space for insights on dance, movement, and wellbeing. She is also a certified Gyrotonic/ Gyrokinesis instructor, stretch therapist, and Barre instructor. Kindall is also the host of an interview series called, The Movers & The Makers.
Enjoy!
For more on Kindall Payne
IG: @themovementblog.co.uk
Blog: www.themovementblog.co.uk
Podcast: The Movers & The Makers
Mindful Grooving is an Egun Artist Collective production.
Hosted & Produced by
Brittany Harlin (@brittanyharlin)
Sara Maslanka (@goodstuffsara)
Music Provided by
Kenneth Leftridge
Mateo Mendoza
Boyang Matsapola
Josh Luis
For more info - www.egunartists.org
Follow us on instagram @mindfulgrooving
