Struggling with sleepless nights? You’re not alone—50 million Americans face sleep disorders that can lead to serious health risks. But did you know mushrooms can help improve your sleep naturally? In this episode, we explore the sleep-enhancing benefits of medicinal mushrooms like reishi, cordyceps, and lion’s mane. Learn how these fungi can promote relaxation, reduce anxiety, and support brain health, making them powerful allies for a restful night. From reishi tea to cordyceps smoothies, discover easy ways to incorporate these mushrooms into your daily routine for better sleep and well-being.
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https://www.washingtonpost.com/wellness/interactive/2024/sleep-data-survey-americans/
"Cordycepin Increases Nonrapid Eye Movement Sleep via Adenosine Receptors in Rats": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655593/
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