This video is a part of a series that shares ideas from books that I read, which will enhance your emotional intelligence.
In this episode, I talk about mindfulness and its benefits to increasing your emotional intelligence.
This episode provides information from the book Emotional Intelligence by Dr. David Walton.
I also briefly mention the book The Power of Now by Eckhart Tolle.
Below is a link to my website, where you can access an organized playlist of content that will School Your Brain.
https://www.schoolyourbrain.com/emotional-intelligence
My goal is to educate, inspire, and motivate you to reach your goals.
Check out my content on Tik Tok!
Below is a link to a video of me talking about the emotion frustration:
https://www.tiktok.com/@schoolyourbrain/video/6910401498216172805?lang=en
