Black Reason and LC discuss what stress is and how do we handle it ourselves at our jobs as well as in the real world. Tonight's guest is Bilal El-Amin. He comes on the show to talk about his non-profit organization and help us knock down those barriers about talking about our mental health stressors and how we can cope with stress to become a better person not only for the people around you but for yourself.
The Ricochet Effect
https://www.wuky.org/podcast/the-ricochet-effect?fbclid=IwAR1l7AYT0LL55jo7Vma5bp4sSWO_StPkF9FYUwsGpeCf2gmZOh1eK4zrwp4
Check it out!
