Breathwork; a increasingly talked about subject that has infiltrated our everyday lives. But, for a matter of fact, breath work has been around for thousands of years! With its roots coming from the ancient practice of yoga, the beneficial healing properties of this free and timeless practice are just that- timeless. Think Blake Lively in any movie, ever.
Today i am sharing what breathwork is, how this practice can help you toxins from the cells and stress of your mind as you breath out, while nourishing your body, mind, and soul when you breath in. At the end of this educational conversation, i'll guide you through a short practice so you can try it out!
🌞Sign up and instantly receive my exclusive Healthy Lifestyle Enthusiast Guide which includes:
Daily Health Vitals Checklist
7 Movements to a Strong Body
Seasonal Eating Diet + Grocery Checklist
https://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide
📱IG: https://www.instagram.com/isabellewellman/?hl=en
@ Threads: https://www.threads.net/@isabellewellman
📀TikTok: https://www.tiktok.com/@isabelleadventures
📺Website: https://www.isabellewellman.com/
🎙️Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
🎙️Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
🌴Linktree - https://linktr.ee/isabellewellman
