Description

EP./ 62 show notes:

5 steps/tools to using social media with intention

1. How to set an emotional intention prior to using

2. Treating social media like a sacred space and how

3. Setting yourself up for proper dopamine hits to work more efficiently

4. Are you a creator or a consumer, and why?

5. Creating boundaries  

Research articles:

https://www.publichealth.columbia.edu/public-health-now/news/just-how-harmful-social-media-our-experts-weigh

Connect w/ Isabelle:

IG: https://www.instagram.com/isabellewellman/?hl=en

TikTok: https://www.tiktok.com/@isabelleastrology

Website: https://www.isabellewellman.com/

Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372

Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ

Linktree - https://linktr.ee/isabellewellman