Today's episode is to encourage you to get outdoors- whether it's for a neighborhood walk, or a wild mountain adventure. Connecting with Mother Nature can be a gateway drug to releasing happiness chemicals in the brain, as well as bring you back into a peaceful state of mind. Tara shares her own story of how she became interested in the outdoors, sees the play in being a "beginner" in a sport, and how to stay motivated to keep going on adventures- as well as knowing when her body needs rest.
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