In this episode, I get super candid about what it is like to suffer from ADHD. I share my personal funny experiences, some helpful tools that make life easier to manage, and also some facts and statistics around ADHD. Even if you don't have it yourself, listening to this episode will help you gain a better understanding of what it's like for some of the people around you who have this diagnosis. It is the last day of Mental Health Awareness month, so I thought it was important to squeeze this in!
Some additional reading that I found helpful:
Self Care for People with ADHD by Sasha Hamdani, MD
Scattered Minds by Gabor Mate, MD
Driven to Distraction by Edward M. Hallowell, MD and John Ratey MD
Differently Wired by Deborah Reber
Follow me on Instagram @roserising for updates on content and don't forget to subscribe to get notifications on upcoming episodes! I appreciate your support! Interviews on the podcast are next month- exciting things to come.
*Please note this is not medical advice*, I am not a medical professional. I am sharing my personal experiences of what has worked for me. Please do your research, be your own advocate, and consult a trusted doctor if you feel like you need help!
