In this episode, I go in depth about anxiety- where it can stem from, how to overcome it, and I get personal and share some of the weird things that anxiety makes me do! I also had my listeners share some of the quirky habits caused by their anxiety, which some things happen to be pretty funny. I give you many tools on how to manage anxious feelings because it can be so hard to deal with. You should know that you are not alone in your struggles. It is Mental Health Awareness Month and because millions of Americans suffer from anxiety, there is no better time than now to seek solutions and learn how to free yourself.
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