Hello Everyone! This week I am in Colorado! I am taking a short vacation with the Family, but that doesn't mean I get to skip out on being healthy and workouts. I cover some of the tips and tricks that I do when I go on vacation so that I can be as healthy as possible while I am a way. Thank you for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
