Hi Everyone! Welcome to another Longcast! This week I go over my Night time Routine and how I prep for bed so that I can get the best sleep possible, hope this helps! Thanks for tuning in!
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Music by Tobu: www.youtube.com/user/tobuofficial
Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675894/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
