Episode 36: Mindfulness

Description

Hello Everyone! Today I have another solo episode, and I am covering Mindfulness today. Mindfulness and being more present and aware is something that i have been focusing a lot on in my life recently. I think the ability to be able to be aware of what is happening inside you as well as what is going on around you, without getting caught up in the story in your head is an amazing place to be. Its almost akin to the zone in competition in my opinion, I mixed up the style a little bit today enjoy!

Sources:

https://positivepsychologyprogram.com/what-is-mindfulness-definition/

Wheel of Awareness, by Dan Siegel: Guided Meditiation with Dan Siegel (Wheel of Awareness)

Introducing Mindfulness: A Practical Guide By Tessa Watt

Scientific American: Where’s the Proof That Mindfulness Meditation Works

Jon Kabat-Zinn Twitter: @jonkabatzinn

Jon Kabat-Zinn About: https://www.mindfulnesscds.com/pages/about-the-author

Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review

Links:

Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ

Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030

Player FM: player.fm/1qAKdt?t=14