Hello again and welcome back to the Longcast! I've been dealing with some nagging injuries for a while and it is the worst. But that doesn't mean you have to limit everything all together! If you guys are looking to work around your injuries and stay in shape you came to the right episode! Thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
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Email :thelucasheydepodcast@gmail.com
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Music by Tobu: www.youtube.com/user/tobuofficial
