Hey Everyone! Another Longcast coming to you! I've always been curious about HIIT vs. Cardio training and the benefits of both. I cover how to properly do each of them and then some of the positives and negatives of each! Keep on Training thanks for tuning in!
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
