Description

Welcome to the Monday Preview show! I just give a basic rundown of things for me and the Podcast every week, enjoy!

Goals for the month!

• Momentum 4 books this month
• better idea for studio
• 24 hour fast
• try a challenging physical feat (most likely cold thermogenesis)

Links: 

Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030

Player FM: player.fm/1qAKdt?t=14

Instagram: www.instagram.com/lucasheydepodcast/

Twitter: twitter.com/vonderhealth?s=09

Email :thelucasheydepodcast@gmail.com

Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA

Music by Tobu: www.youtube.com/user/tobuofficial