Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!
Things I talked About!
Instagram: trewrussellbrand
Youtube: Wim Hof breathing tutorial by Wim Hof
Goals For the month:
-No coffee this month
-Take Time to Fear Set every Monday
-Try to read 2 books this month, stretch for 4
-Look into and possibly set up an email list for the podcast
Links:
Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030
Player FM: player.fm/1qAKdt?t=14
Instagram: www.instagram.com/lucasheydepodcast/
Twitter: twitter.com/vonderhealth?s=09
Email :thelucasheydepodcast@gmail.com
Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA
Music by Tobu: www.youtube.com/user/tobuofficial
