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Description

Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in! 

Things I covered!

Youtube: (NEW) Khabib and Conor Feud has gotten Ugly, but it always has been

Instagram: The Rock

Links:

Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030

Player FM: player.fm/1qAKdt?t=14

Instagram: www.instagram.com/lucasheydepodcast/

Twitter: twitter.com/vonderhealth?s=09

Email :thelucasheydepodcast@gmail.com

Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA

Music by Tobu: www.youtube.com/user/tobuofficial