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Description

Welcome to the Refresher Friday! I give a quick rundown of things that I thought were interesting or important to me and the podcast! Thanks for tuning in!

Show notes

Listen Here:

Spotify: https://open.spotify.com/show/2AmxLU56R7NVQGfhqKOhlk?si=5M7watnFQnGYL1jNU6MuAQ

Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030

Player FM: player.fm/1qAKdt?t=14

Social Media Links:

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Twitter: twitter.com/vonderhealth?s=09

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Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA