Listen

Description

First podcast: https://anchor.fm/lucasheydeshow/episodes/Episode-1-Intro-and-Morning-tips-e17dau

Itunes:
https://itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030

Favorite exercise:
https://www.instagram.com/p/Bge3_v6AbiA/

My favorite youtube video:
https://youtu.be/s_65WUnCfTM

Instagram account I looked at the most:
https://www.instagram.com/elliotthulse/

My social media

https://www.instagram.com/vonderhealth/

https://twitter.com/vonderhealth?s=09