Description

A Year of Personal Bests with Tony Loyd

Welcome to Storytelling with Seth

• This is Episode #70.

In Tony’s own words:

"In December 2018, I told a friend, "I don't want to be alive." I didn't want to harm myself. I just didn't get the point. After years as a corporate executive and after launching a startup company, I just didn't understand the point of it all.

That confession sent me on a journey to discover what it means to live a "Year of Personal Bests."

• What would life look like if I was thriving?
• How would I know if I was thriving?
• What would I measure?
• How would I measure it?
• What would I do?

I spent a year finding the answers to those questions. I’m ready to share the results of My Year of Personal Bests.”

The results

• My health, relationships, and business all improved.
• My physical health improved tremendously.
  • I ran 1,790 miles.
  • According to the app Strava, my level of fitness improved by 218%.
  • I started a plant-based diet.
  • The results can be seen in my blood work.
    • My LDL Cholesterol went down 29%.
    • Triglycerides decreased 38%.
    • My total cholesterol decreased 40%.
    • I lost 16.4 pounds of body weight.

A little background

• Tony Loyd. Former Fortune 500 Executive, Best-Selling Author, TEDx Speaker, and Coach.
• IHelp purpose-driven business leaders to thrive so that they can connect deeply and contribute more.

Resources

• Tony's websites:

• • https://tonyloyd.com
  • https://cultureshift.com
  • https://thriveconnectcontribute.com/

To Contact Tony

• Email: Tony@TonyLoyd.com
• Twitter: @TonyLoyd
• Instagram: anthonyloyd

To Contact Seth Singleton

• Email: sethsingleton@gmail.com

On Social Media

• Instagram: https://www.instagram.com/seththewriter/
• Twitter: https://twitter.com/1MoreSingleton      
• Facebook: https://www.facebook.com/SethSingletonStoryteller/      
• Website: https://sethsingletonstoryteller.com  
  
  

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