In E13, we talked about four steps to mindful meditation when you can't stop thinking. In that spirit, I've added another small (formal) meditation to my day, and I'm finding that extra practice is really helping me to notice my thoughts instead of wrestling with them. It's a small step, yes, but it's a step. How is your practice going?
For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH.
Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more!
---
Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/
