As we get older and more responsibilities pile onto our to-do list, it's inevitable that our stress levels rise. Though we know stress isn't good for us in the long term, it has become so ingrained in our everyday lives and work culture that it is a new norm. Nevertheless, it is important to combat such societal standards as stress can actually cause a whole host of medical problems and catch up to us in the form of burnout. In this episode, we sat down to talk with Dr. Romie, a brain doctor, Chief Wellness Officer at Evolution Hospitality, keynote speaker, and mindful leadership expert. Tune in to hear her story about navigating stress in the corporate world, recovering from burnout, and establishing a healthy work-life balance!
Check out Dr. Romie's website: https://drromie.com/
