It's common to lose flexibility when kids go thru a growth spurt. Keeping up with a good mobility routine can help.
In this episode I talk about 3 common growth injuries that are seen in cheerleaders: Severs disease, Osgood Schlatter's and Spondylolistheis.
You can email me with any questions Laura@MoveBetterLLC.com
Or find out more about our programs HERE
And if you'd like to schedule a FREE call to learn more ways to improve your mobility CLICK HERE
Thanks for listening.
LT's words of advice:
Don't forget when in doubt, breathe out.
Take life one step at a time.
And as my friend Drew Kelleher said "You are responsible for your own vibes."
