Knee pain is common in cheerleading. In this episode I walk you through what I look for when someone comes to see me with knee pain. Includes tips on exercises.
To connect with Laura and access our free guides go to ltthecheerpt.com
Schedule a FREE consult
https://link.srvcsndr.com/widget/bookings/totalbodydiagnostic
Get the BALANCE Webinar HERE
https://ltthecheerpt.com/balanceforcheer897284
In this episode with Chase Cavaliere, we talk about learning to isolate pelvic motion from hip motion which is important for managing knee pain too.
The Turkish Get Up is a great exercise to help cheerleaders improve core and hip stability to help the knee move better. If you have pain with either one, please consult with your physical therapist and physician.
Strongfirst Turkish Get Up
https://youtu.be/0bWRPC49-KI?si=oiIGD6W-3N9nb2Tc
Kathy Dooley ID Get Up
https://youtu.be/6HbYwinR2t0?si=oUfI0gg9ink059Ni
