In this episode, our guest is Helen Fong, from Vancouver, Canada. Helen is originally from China and together with her family moved to Canada when she was 14 years old. Helen shares how her parents were role models for hard work and how spending her childhood in a small village in China thought her how to be humble. As a mother of 3 children, Helen is very passionate about supporting parents and she shares how she was judged and shamed when she enrolled in parenting classes and asked for support as a parent. As she turned 50, Helen wasn't happy with how her body was changing and she decided to hire a professional coach and dedicate her time for fitness. At the age 50, Helen entered Fitness Bikini Championship and won. So her message for everyone is "Nothing is Impossible!"
To connect with Helen, you can find her on social media under Helen Fong and also join her community "Toned at Fifty". You can also register for her online Fitness classes on this link https://toned-at-50.mykajabi.com/ClassPass?fbclid=IwAR3yIQdHxPwLHLObJE9QPdh5obrYBf0FnHa6NnH5FBngbg05ti-pms8JNpg
To connect with me, Nevena and download my e-book "3 Steps To Successful Parenting" go to my website www.nevenabazalac.com
