Dominate social situations! Watch this video to overcome overthinking and feeling awkward in social scenarios.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - Smile, greet, and talk to people
08:03 - Journal your insecurities
10:14 - Meditation to reduce mind wandering
12:02 - Outro
Summary of the video:
Practical steps to overcome social anxiety-
1. Smile, greet, and talk to people
2. Journal your insecurities and do positive affirmations
3. Meditation to reduce mind wandering
(As cliche as these steps look, watch the video to really know why they help)
