"Stages" of grief has always felt a misleading phrase to me, personally I think it's a journey. I am beyond grateful to you all for coming on this journey with me
I close out this series with the final 3 stages
Guilt, pain and acceptance.
We are all valid for what we feel.
We need to allow ourselves to feel.
And finally, always remember
The moment you give yourself permission to feel other emotions, experience other emotions
It doesn't undermine what happened
You can find the poetry in the letters section of this website:
mindmatterspodcast.wordpress.com/
