Mental health has a very close nexus with kindness. Understanding the connection and putting it into practice would do wonders for our mental health. But at the same time, it's time we rethink our approach to kindness. Taking into account what has become our own minimum requirement to be kind to someone in our lives.
Kindness shouldn't be a luxury that only a few are privileged to receive.
This episode aims to do just one thing, what has been your approach to kindness?
