In this episode, I share my experience with therapy. My failed attempts, my disbelief and how I finally found the right practice for myself. There's no situations I've noticed where people who are interested and know they want to seek help, but shy away for one of two reasons:
1. I don't believe it'll work or
2. What will people think of me?
I went through both these phases, and I've made my effort to share my journey.
If you've ever had doubts about therapy, please take some time and listen to this episode.
