Communication is such a powerful tool to regulate emotions and such a heavy influencer on our mental health. In this chat with Amy Fiedler, we delve into her therapeutic practice- her approach and style. We also talk about healthy boundaries, how to set them up and why it’s so important to have these in place. There comes a certain guilt almost when it comes to setting boundaries, why do we feel it? Amy tells us more!
Understand People pleasing, co-dependency, boundaries- how and why all of this affects our mental and emotional health.
Being trauma informed and aware of what trauma is and how it manifests in our bodies is something we got a chance to highlight on this chat.
Ever been a people pleaser? Are you trying to navigate these feelings?
This chat definitely will give you a fresh perspective on how to approach it.
Thank you Amy for taking the time to chat with us.
