FYI: Before you listen to this episode if you or someone you know who needs immediate help, or at risk of danger, please call 9-1-1. And use this episode as a reference but not as your professional help.
Please refer to these sites below:
https://toronto.cmha.ca/helpful-links
https://www.psychologytoday.com/ca/therapists
https://cpa.ca/corona-virus/
In this episode, I invited a behavioural analyst, and we share our lists on the "TOP 5 Ways You Can Do For Self-Care" in general, but especially throughout the pandemic. Michelle also shares some mindfulness exercises that can help you alleviate your stress and emotions (1:16:01:00); shares her thoughts on how society views mental health as currently, and its outlook (1:24:57:00); and she recommends ways on how you can help your friends and/or loved ones when you believe they're in danger or in need of help. In the Buzzcut Lightning Round, Michelle reveals her roundtable panel of famous people whose mental health journeys she'd want to discover more about.
