Hi Gen Z. It's Kayla here with your daily dose of reality. "Take Care of You" is simply what I mean, Take care of you!!! With so many things going on today I wanted to record this episode solely based on having a 10-minute break. As someone who keeps going nonstop, it's hard to take breaks. Although it's something hard to do, many forget that it is so important. Whether it's laying upside down on your bed, meditating, talking to friends, playing games, doing facial treatments, or even just taking a 15-minute power nap, it's important to just pause and do nothing. And I mean absolutely nothing. Don't even think about work. Remember you can't get work done if you're mentally, physically, and/or emotionally exhausted. Take care of you. Don't forget to like and subscribe on whatever platform you're listening to. Rise on Elements!
