As we return from our mid-season break, we fall into the month of kindness in Singapore. Plenty of things have gone on and went viral on social media recently on some unkind events - no mask lady at MBS, neighbour from hell to frontliners, to name a few. Sometimes all we need is a reminder to be kind to ourselves, and then be kind to others. It was lovely to speak to Jamie Lee, Co-Founder at The Kind Friend who shared how her journey of being kind to herself, through journaling, helped her through mental health issues and in paying kindness and mindfulness to others.
