In this episode of The Confidence Collective, we are talking about Breaking free from Anxiety
THE INTERVIEW
Stephanie Nelson is a science geek who who loves to learn & use her love of putting the pieces of a story together (where her desire to enter Forensic Science came from) to help her clients find the root cause of their anxiety & sleep problems. Being a Born & raised Vermonter, she also crave the outdoors & love connecting to nature!
In this interview Stephanie shares a few tangible tips around recognizing anxiety and learning to break the cycle that causes it.
We also talk about:
• Letting go of expectation and embracing your desires
• What sleep anxiety is
• The 15 major causes of anxiety
• The Transformational Trauma Technique
• How to dismantle old belief systems
• Retraining your brain
• Steps to improve your mental and emotional health this holiday season
Find more to love at danihawthorne.com!
Resources:
• Instagram: @Danielle.hawthorne
Sign up for my Free Mini Confidence Course here: https://learn.danihawthorne.com/3minutes
Where to Find Stephanie:
• Instagram: @stephanie.nelson.ctnc
• Facebook Community: https://www.facebook.com/groups/FreedomSelfSisters
