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中旺雲
中旺速遞|蛋白質產品熱銷 你一天到底需要多少蛋白質? 20210715
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在均衡飲食中,除了蔬菜,蛋白質是非常重要的營養成分,蛋白質攝取不足會導致肌肉流失、掉髮和皮膚變差的問題,那麼每日到底需要攝取多少蛋白質?哪些人的蛋白質攝取量要特別注意?
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