So often we say things like, "stress is killing us" and "I can't handle this" but what if we were able to re-frame our mindset about stress and use it to our advantage? Join us as we dive deep into a discussion with registered nurse and functional health coach, Mohita Patel, about stress, how to manage it and why/how it can actually be good for us.
LINKS
Follow me on Instagram: @theparentwell & @thejessicaridley
Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell
Leave us some voice notes on Anchor! Such a fun way to connect!
To contact Mohita Patel: www.mohitapatel.com & mohita@mohitapatel.com
If you’re interested in working with Mohita, set up an appointment for a free call to see if this is the right fit for you, and listeners of the Parent Well get $75 (through March) off their initial health history session.
Kelly McGonigal’s book: https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2v9dCb8GAKFCA&tag=theparentwell-20
The Healing Code book: http://a.co/d/7Hwvo7g
