Being a parent sometimes looks like putting everyone and everything else first. But we must learn that self-care is not selfish. Take in some applicable ways to care for YOU so that you can be the best parent possible. This episode includes an interview with licensed marriage and family therapist, Jen Rainey MTS, LMFT. http://www.jenraineycounseling.com/
Follow Jen on instagram: @jenraineycounseling
Follow me everywhere:
www.facebook.com/theparentwell
Insta: @theparentwell
Twitter @thejessicaridley
theparentwell@yahoo.com
My book recommendations:
Live Happy: http://a.co/d/3p1aBBF
For getting good at trusting others and letting go (and where I got the idea for making lists of things you love and things that are good for you in order to get better at self-care): https://read.amazon.com/kp/embed?asin=B000FC0V4S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9oW4BbKJVHRVK&tag=theparentwell-20
Jen's book recommendations:
The Whole Brain Child: https://read.amazon.com/kp/embed?asin=B004J4X32U&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_44V4BbAB2QVTF&tag=theparentwell-20
No Drama Discipline: http://a.co/d/6YSRhiW
Brainstorm: https://read.amazon.com/kp/embed?asin=B00C5R8378&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_.gW4BbNQFQ1JD&tag=theparentwell-20
Parenting From The Inside Out: https://read.amazon.com/kp/embed?asin=B00HZ1E5BM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_UhW4Bb9H000HC&tag=theparentwell-20
The Awakened Family: http://a.co/d/auIgiQv
The Conscious Parent: https://read.amazon.com/kp/embed?asin=B005LRXNGU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_hjW4BbZQAWA3Q&tag=theparentwell-20
Jen's Journal Recommendations:
Practice You: http://a.co/d/bO5gyX1
