Stel coombe-Heath is the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body.
Stel is a transformational health and life coach, cognitive-behavioral therapist, podcast host and published author.
Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.
From a background in business analytics, Stel now leads various programs on changing mindsets around life and eating.
As a holistic health recovery specialist and coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients. Stel's sessions encourage clients to dive into self-transformation through self-actualization.
Here are some links for you to enjoy!
Food and mood journal: https://wholesomelifestyleproject.com/work-with-me/shop/
https://wholesomelifestyleproject.com/
https://www.instagram.com/wholesomelifestyleproject/
https://www.facebook.com/WholesomeLifestyleProject
Beyond Overeating Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project
