Hold on tight this is a real and raw convo for sure! A little over a month ago Courtney’s beloved father in law unexpectedly passed away. Our hearts are broken and life has forever changed in the capacity we knew it. Navigating this new life and the grief that we’re experiencing is certainly uncomfortable to say the least, and as we discuss this we find that Kyira is also experiencing these feelings in her life right now.
Kyira Wackett is back for her third episode with us, and honestly we can’t get enough. It’s like our souls were meant to meet again and connect on a whole new level.
>> Here’s where you can find out more about Kyira!
I am a licensed mental health therapist who specializes in anxiety, shame, eating disorders and trauma. My focus in my work is on supporting people in writing their own stories and letting go of shame and shoulds. I teach on shame resilience, distress tolerance, grief and forgiveness (self and others), boundary setting and assertive communication.
Check out Kyira’s website www.adversityrising.com for more info or to get in touch x