Do you ever feel like you can't stop replaying situations in your head?
Do you blame yourself for situations you can't control or situations you cant change?
Do you find it hard to forgive yourself?
If you said yes to any of these questions then click play on this podcast! I will break down what has worked for me and what continues to work for me when it comes to forgiving yourself.
Remember:
" Talk to yourself like you would talk to your best friend"
