#toughguy #wrestler #ptsd #mentalhealth #mentalillness
#army #veteran #wrestler #wrestling #depression #military #armyveteran
" I'm tough when I have to be, tender when I should be, when you find a really tough guy, he's not a predator. He doesn't have to prove himself. Guys who have to pretend to be tough, they ain't! I'm tough", Mr T.
Our show starts out with an interview, with Colonel Mondragon, a 26 yr old Army Veteran, and national wrestling champion. Donald G. “Skip” Mondragon, MD is a transformed tough guy. Since recovering from depression in 2014, he’s been on a quest to help ten million men struggling with depression, one man at a time. He’s practiced Internal Medicine over thirty years. Colonel Mondragon is a twenty-six-year Army veteran,
spent eighteen months in combat zones, and is national wrestling champion. Some of the lessons that apply to wrestling, recovering from depression, and to life in general, include: the importance of coaches and teammates, prevention always trumps rehab, laughter is good medicine, and get your head up!
He can be reached at: Web: www.wrestlingisnotforwimps.com
Book: www.amazon.com/author/skipmondragon
*LinkedIn: www.linkedin.com/in/skip-mondragon-66a-2b436
Facebook: https://www.facebook.com/SkipWNW/
TED TALK: https://youtu.be/YMmhTsdDX2g
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