Are you evolving?
We aren't meant to stay the same.
We were made to learn, grow, and change.
When is the last time you took the time to evaluate...
>>> Where you are
>>> Where you're going
>>> Your habits and routines
If you want to grow, you must take the time to make adjustments to your habits.
Take a listen as we chat about a few small changes that Josh has made to his training, diet, and recovery that have helped him to train harder, move better, and recover faster.
Enjoy!
K+J
