We are back with a bonus week of Q&A. Thank you so much for your questions...we really enjoyed chatting through them. A few questions we answer today...
How can I make the most out of 2-3 days a week in the gym?
Do you still workout after a poor night of sleep?
What's the best thing to eat post workout?
Do I have to weigh, measure, and track my food?
Should I be adding cardio?
What are our go-to desserts?
What are some good sources of carbs?
How low fat is too low?
Have a question? Send it our way...we'd love to chat about it.
Enjoy!
