Creatine.
What is it?
Why would you use it?
Is it safe?
We get these questions quite a bit in the gym.
Today, we are chatting all about the BASICS of creatine.
We give a brief overview as well as our opinion and experience with this supplement.
If you want a great scientific breakdown of creatine, check out this podcast from Barbell Shrugged - https://podcasts.apple.com/us/podcast/barbell-shrugged/id509969439?i=1000586396988
We do mention the questionnaire that we are having Blaise answer before he can take creatine.
If you want a copy of those questions, you can get that here.
Enjoy!
K+J
