In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.
We explain how much you should really be eating, why it’s crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overcomplicating your nutrition.
Whether you’re training hard or just trying to stay strong and healthy, this short and practical guide to protein will help you level up your results.
Enjoy!
K+J
