FOOD. We often have a complicated relationship with it. This is because there is so much contradictory advice, guidance, and pointers out there from all sorts of people. As Empaths, we tend to absorb that information like a SPONGE and trying everything instead of actually tuning in and listening to our own inner wisdom. In this episode, I briefly share my story with deprivation and restriction, and the number one things that helped me begin to view food and eating as nourishment.
