Self destructive patterns and thoughts...what are you carrying that is not yours? You can put that down now.
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Follow Sam on Instagram at sam____doyle to stay up on podcast episodes. If you love this podcast, give it a rating and review on apple podcasts then DM Sam with your email address. She will send you a FREE COPY of her updated e-book: Spirit Tonics: Adaptogenic Latte Recipes to Nourish the Mind, Body, and Soul.
BIG LOVE! <3
