Today my amazing team are altogether for the first time: Boudi Maassen (Psychotherapist), Garry Sims (Chief Inspector) and Blue Phillips (retired Army General), and how we connect in this day and age is a theme that emerges. Starting with Garry's involvement in the health connector website, which coordinates health services for locals, we go on to discuss recognising our Indigenous community because as Garry says "we have to look backwards in order to know where we're going in the future". We go on to discuss the impact of isolation in the time of Covid19 and also discuss the essence of the RUOK? movement which is to be the person who taps someone on the shoulder and point out that they might need help.